An introductory four week series designed to provide participants with tangible techniques for making healthier food choices and creating sustainable eating habits. Topics will include:
- Balancing fats, proteins, and carbohydrates
- Avoiding the "afternoon crash"
- Boosting the immune system through proper food selection
- Allergy reduction
- Disease prevention
- Maintaining a healthy weight
This introductory series is being offered free of charge. Discounted one-on-one counseling pricing exists for class participants.
WHERE: Colorado Therapies
5412 Idylwild Trail, Boulder, CO 80301