Services


SCROLL DOWN

Services


Jen Simon, Nutrition Consultant and owner of FoodWorks Wellness, LLC provides nutrition counseling to adults and children for health concerns, weight management, disease prevention, exercise nutrition, and to educate  about how and what to eat to in order to provide the  body with adequate nutrients to function optimally throughout each day.  I meet with you via phone or video chat to discuss your health history and concerns and then we work together to formulate a plan that will help you to accomplish your goals.  

Some of the health conditions and concerns that FoodWorks Wellness, LLC can address are:

  • Weight management

  • Digestive issues (IBS, GERD, constipation, bloating, cramping)

  • Food Sensitivities

    • Food sensitivity testing

  • Cardiovascular disease

  • Blood sugar balance/pre-diabetes/Diabetes Mellitus Type II

  • Bone and joint health

  • Mood and behavior issues (anxiety, depression, ADHD/ADD, stress, focus)

  • Disease prevention

  • Headaches

  • Autoimmune conditions

  • Skin conditions (eczema, psoriasis, acne, etc.)

  • Cravings and binge eating

  • Afternoon energy loss

  • Nutrition for exercise

  • Children and teens (sports nutrition, under or over-weight, ADD/ADHD, keeping up energy and focus at school, transitioning to a more nutrient-rich diet)

  • Recipes and meal plans

  • Overall nutrition education

  • Lab testing: food sensitivities, gut pathogens, gut permeability, celiac markers, micronutrients, stress hormones, and neurotransmitter screening.


INDIVIDUAL COUNSELING (HOURLY)

Initial Consult (75 mins.)  $120

Follow-Up Consult (60 mins.)  $80

Follow-Up Consult (45 mins.)  $60  

Follow-Up Consult (30 mins.)  $40

 

INDIVIDUAL COUNSELING (PACKAGES)

Initial consultation plus one 60 - min. follow-up consult  $190

Initial consultation plus three 60 - min. follow-up consults  $325 

Four 60-min. follow-up consults $290 

Work with me for 6 months, includes initial 75-minute meeting and up to 11 follow-ups or check-ins (may last up to 60-mins. each), 10% discount on all supplements for 6 months, e-mail/text check-ins in-between consults. Package valid for 6 months or 12 consults, whichever occurs first. $900                     

The initial consult begins with a health history, evaluating your current diet and lifestyle, and jointly establishing your personal goals.  We will discuss initial steps during this first session and establish a plan of action.

Follow-up meetings involve checking in to evaluate how you are doing and changing or creating new goals in order for you to make progress.  Everyone is unique in their body composition, genetics, and lifestyle.  For some individuals, goals may be accomplished in as little as 3 or 4 sessions.  For some, reaching your goals may take several months.  Therefore, everyone will have different needs and timing to accomplish their goals. Meetings are usually made on a weekly or bi-weekly basis to start out and then may be spaced further apart depending on your needs.


21-DAY RESET PROGRAM

Includes 2 meetings and 3 recommended supplements.    

Group program price $250 each

Individual program price $300

A 21-day diet reset to balance out metabolism and reduce inflammation.  Designed to kick-start weight loss and increase focus and energy.  The group program includes two in-person group meetings, Facebook group and nutritionist support throughout the program, grocery list, meal ideas/recipes, and recommended supplements.  Individual program includes 2 individual meetings, nutritionist support throughout, grocery list, meal ideas/recipes, and 3 recommended supplements.  

Groups offered several times per year.   Individual program can be done at any time.

If you have a group of 3 or more and would like to offer this program at your location, please contact Jen at 303-325-7446 or jen@foodworkswellness.com to arrange a private group.


REVITALIZE ANTI-INFLAMMATORY, GUT-HEALING PROGRAM

$450 (Individual)  Includes 3 individual meetings (initial consult plus 60-minute follow-up and 30-min. check-in, recommended supplements, and Revitalize book with recipes.

 

The purpose of this program is to eliminate foods that may be contributing to inflammation in the body and heal the gut so that you are optimally absorbing nutrients from your food while reducing the likelihood for allergies and autoimmune disorders.  You will also be balancing your blood sugar which helps to increase energy throughout the day, lose weight, resolve mood related issues, preserve your adrenal glands, reduce your risk for diabetes and cardiovascular events, and more!  Participants have reported increased energy and focus, weight loss, reduced sugar cravings, clearer skin, reduced PMS symptoms, reduction or elimination of medications, reduced asthma and allergies, feeling more grounded, less pain and headaches, and dealing better with the emotional aspects of food.  

Price includes three counseling sessions, recommended supplements, Revitalize book, and e-mail support in-between meetings.

If you are a health or medical practitioner and would like to offer this program to patients at your location, please contact Jen at 303-325-7446 or jen@foodworkswellness.com.


CUSTOM MENU PLAN

5-DAY MENU: $70

7-DAY MENU: $95

10-DAY MENU: $135

Whether you are experiencing a specific health condition you want to remedy or simply need a personalized menu to accomplish other goals, a customized plan will be developed, including recipes.  Plans will be matched to your kitchen comfort level.


GROCERY STORE TOUR

$95  Lasts up to 1.5 hours.  Additional time is charged at hourly rate.

The grocery store is where we make many of the decisions that will ultimately impact our health and wellbeing.  Purchasing food is not as easy as it sounds. Core ingredients are sometimes hidden under alternative scientific or industry names. This tour will help you navigate the aisles, learn what ingredients to look for, identify food components to avoid, and ultimately save you time.  A tour can be especially helpful to those who have recently found out about specific foods that should be restricted in their diet.  Tours may be arranged at a variety of grocery stores within Boulder County.